Here<\/span> <\/a>to sign up!<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.4″][et_pb_image src=”http:\/\/hiddentaichi.com\/info\/wp-content\/uploads\/2020\/07\/Chris-Tai-Chi-Icons.png” title_text=”Chris Tai Chi Icons” _builder_version=”4.4.4″ custom_padding=”39px|||58px|false|false”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.4″][et_pb_column type=”2_5″ _builder_version=”4.4.4″][et_pb_image src=”http:\/\/hiddentaichi.com\/info\/wp-content\/uploads\/2021\/06\/Stasha.jpg” title_text=”Stasha” _builder_version=”4.4.4″ width=”57%” custom_padding=”104px|0px||0px|false|false” border_radii=”on|256px|256px|256px|256px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ text_text_color=”#000000″ text_font_size=”19px” custom_padding=”12px|8px|4px|8px|false|false” border_radii=”on|14px|14px|14px|14px” border_width_all=”1px” box_shadow_style=”preset1″]<\/p>\n
\u201cI\u2019ve taken class with Chris for many years. He works at your level. I\u2019ve seen him teach people with bad injuries just as well as people with a lifetime of martial arts knowledge.<\/em>
He\u2019s very kind and this class will transform your life. I know that I would not be in such a good place in my day to day life if it wasn\u2019t for this class. You come thinking you\u2019ll learn some cool meditation techniques but you learn SO much more!<\/em>
I feel much more confident as a woman walking alone as well. I feel stronger and more stable. I\u2019ve had many times I\u2019ve felt threatened living in NYC and DTLA but now after this class I\u2019m not scared, I feel like I literally have a fighting chance. Which wasn\u2019t even the reason I started going!!! Just an AMAZING side effect. Confidence.<\/em>
You won\u2019t regret this for a minute. Come with a beginners mind no matter your level and you\u2019ll learn so much.\u201d<\/em><\/p>\n Stasha W. Yelp review<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″ top_divider_style=”wave2″ top_divider_color=”#0c71c3″ top_divider_height=”33px” top_divider_repeat=”4x”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.4″][et_pb_column type=”1_2″ _builder_version=”4.4.4″][et_pb_image src=”http:\/\/hiddentaichi.com\/info\/wp-content\/uploads\/2022\/06\/Screen-Shot-2022-06-25-at-8.33.08-PM-1.png” title_text=”Screen Shot 2022-06-25 at 8.33.08 PM” _builder_version=”4.4.4″ border_width_all=”1px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ text_text_color=”#000000″ text_font_size=”24px” text_letter_spacing=”1px” custom_padding=”78px||||false|false”]<\/p>\n
Classes are at McDuffie (Hidden) Park<\/strong><\/p>\nTuesday, Thursday <\/strong>\u00a0 6pm-7pm (Summer Hours) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/p>\nSaturday\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3pm-4pm
<\/strong><\/p>\nAll classes are held outdoors, so wear layers in case of change in weather. <\/strong><\/p>\nClasses are canceled in case of rain.<\/strong><\/p>\nClasses are $10\/class. Drop-in welcome.<\/strong><\/p>\nAll levels welcome.<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″ top_divider_style=”wave2″ top_divider_color=”#0c71c3″ top_divider_height=”44px” top_divider_repeat=”4x” border_color_top=”#0c71c3″][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.4.4″][et_pb_column type=”3_5″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ text_text_color=”#000000″ text_font_size=”20px”]<\/p>\n
All classes offered are based on the Hidden Tradition of the Yang Family of Tai Chi Chuan, or Yangjia Michuan Taijiquan.\u00a0\u00a0 Classes cover the empty hand forms, basic exercises, meditation, applications,\u00a0 Push Hands, and sword form.<\/p>\n
The practice is gentle and slow, and appropriate for all ages and physical condition. But the work can be surprisingly challenging, which helps students develop both physically and mentally. The focus is on developing good posture, ease of movement and stress reduction. The Tai Chi forms are based on Taoist ideas, which are discussed in depth. The martial applications are also studied, both as a metaphor for internal psychological processes and actual self-defense techniques.<\/p>\n
All classes are taught by Christopher Nelson, who has been studying Tai Chi for over 30 years and teaching for fifteen. He has also studied Aikido, Tae Kwon Do and Judo, bringing a well rounded knowledge to the classes.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.4.4″][et_pb_image src=”http:\/\/hiddentaichi.com\/info\/wp-content\/uploads\/2020\/07\/Sitting-at-class-cropped.jpg” title_text=”Sitting at class cropped” _builder_version=”4.4.4″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″][et_pb_row _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_image src=”http:\/\/hiddentaichi.com\/info\/wp-content\/uploads\/2020\/07\/Chris-Tai-Chi-Icons2.png” title_text=”Chris Tai Chi Icons(2)” align=”center” _builder_version=”4.4.4″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″ custom_margin=”-44px||-101px||false|false” custom_padding=”0px||||false|false”][et_pb_row _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ text_text_color=”#000000″ text_font_size=”18px”]<\/p>\n
\u201cChris is a thoughtful, knowledgeable teacher. He brings the information down to the level that each of us needed to comprehend the moves and the theory behind the moves. I learned so much from him.<\/em>
The Silverlake group meets in a park setting\u2026 which is wonderful. Every morning we breath in Nature\u2019s best essence as we move to timeless rhythms.\u201d<\/em><\/p>\n Michele C. Yelp review<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″][et_pb_row _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ text_text_color=”#000000″ text_font_size=”19px”]<\/p>\n
\u201cWow! First day and I can already tell a difference. It\u2019s like Chris flipped the on switch in my mind and body. Focusing has been easier today and the gentle stretching and movement have relieved some joint pain I was experiencing. The other students are friendly and welcoming and the tea at the beginning and end is lovely. So happy to have found this class!\u201d<\/em><\/p>\nSheryl C. Yelp review<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ text_text_color=”#000000″ text_font_size=”24px”]<\/p>\n
email hiddentaichi@gmail.com<\/a> for more info<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
[et_pb_section fb_built=”1″ _builder_version=”4.4.4″ background_image=”http:\/\/hiddentaichi.com\/info\/wp-content\/uploads\/2019\/04\/hb_1973.121.4.jpg” parallax=”on”][et_pb_row _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ header_font=”|800|||||||” header_text_color=”#000000″ header_font_size=”90px” header_text_shadow_style=”preset1″ header_text_shadow_vertical_length=”0.02em” header_text_shadow_color=”#ffffff”] LIVE CLASSES [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″ custom_margin=”0px||-64px||false|false” custom_padding=”4px||||false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.4″][et_pb_column type=”1_2″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ _dynamic_attributes=”link_option_url” text_text_color=”#000000″ text_font_size=”28px” custom_margin=”|73px||74px|false|false” custom_padding=”12px||15px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzOCJ9fQ==@” border_radii=”on|118px|118px|118px|118px” border_width_all=”2px” border_color_all=”#000000″] About [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.4″][et_pb_text _builder_version=”4.4.4″ _dynamic_attributes=”link_option_url” text_font_size=”35px” custom_margin=”|77px||74px|false|false” custom_padding=”12px||14px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0OSJ9fQ==@” border_radii=”on|114px|114px|114px|114px” border_width_all=”2px” border_color_all=”#000000″] Home [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.4″ custom_margin=”0px||-17px||false|false” custom_padding=”||0px||false|false” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-949","page","type-page","status-publish","hentry"],"yoast_head":"\n
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