{"id":693,"date":"2021-10-08T21:44:08","date_gmt":"2021-10-08T21:44:08","guid":{"rendered":"http:\/\/hiddentaichi.com\/info\/?p=693"},"modified":"2021-10-09T16:25:23","modified_gmt":"2021-10-09T16:25:23","slug":"the-three-bodies-2","status":"publish","type":"post","link":"http:\/\/hiddentaichi.com\/info\/the-three-bodies-2\/","title":{"rendered":"The Three Bodies"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”3.22″ min_height=”2134px”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”2059px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\n

Jing<\/strong><\/em><\/h2>\n

– The physical body ..or more precisely, the Essence. The sum of the gooey stuff that makes you a physical being. The blood, bile and bones that\u00a0 houses your consciousness and allows you to move about.\u00a0 The first and most crucial exercise is to simply pay attention. Everything else comes from this skill. So start paying attention to your feet.<\/p>\n

As you walk around, start paying attention to the feeling of walking. How are your feet connecting to the ground? Are you slapping them down, rolling the foot, or hesitantly placing them in front of you?
Slow down, take a few minutes dedicated to simply paying attention. Notice the pressure on your foot as it travels through the foot, the ankle, up to the knee and to the hip joint. Notice the weight change as you move from foot to foot.<\/p>\n

Can you place the foot in front of you instead of falling on it? Where is the movement coming from? The foot or the hip? Simply pay attention and notice how you walk. Slow down as much as you need in order to receive the information your body is sending you.<\/p>\n

 <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\n

Qi<\/strong><\/em><\/h2>\n

– the energy body. The flow of emotions, information and energy that travels across the body and mind.<\/p>\n

As you walk, slowly, paying attention to your feet, start to pay attention to your upper body. In Traditional Chinese Medicine, the assumption is that emotions are stored in the organs. Even in Western medicine we agree that emotions, habits, and traumas are recorded within the body as clusters of tight muscles that can cause deformations of our posture.<\/p>\n

So how’s your posture? And I don’t just mean how are you holding yourself up.\u00a0 How does it FEEL in there? Is your chest tight? Are your shoulders tense? Is your back rounded? What emotions are stored in the various nooks and cranny of your body?<\/p>\n

Bring your attention back to your walking. In order to walk properly, the upper body needs to be balanced over your feet. Sometimes, our posture pulls us in this or that direction. The feet have to compensate. So where do you need to put the upper body in order to walk in a relaxed and balanced way? Is your head forward? your shoulders hunched?<\/p>\n

Don’t just force your body upright. Spend some time exploring the changes in feeling, in your emotional state as you move your body. If you drop your shoulders, what emotion does that trigger? What emotion was tied to your former posture?<\/p>\n

The goal at this point is to simply start noticing the ways your body stores emotions, and how that process changes your body.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\n

Shen<\/strong><\/em><\/h2>\n

– the Spirit body. The mind, the consciousness and the soul. All are nourished by the body.<\/p>\n

We’ve been talking about walking , and the feeling that generates. But you can also release that attention and bring the same awareness to your surroundings.<\/p>\n

As you walk, notice your place in the space that you are traversing. You are, from moment to moment, changing your relationship to the world around you. The ground is no longer the same. The trees around you are closer, or more distant. The clouds have moved. The sky, though is still. Each step takes you through an ephemeral space, and an eternal one, simultaneously. Your consciousness is ephemeral, and eternal. The space around you reflects that dual nature.<\/p>\n

Don’t think about it. Experience it. Know ( from the word Gnosis<\/em>..Greek for the kind of knowledge that stems from a direct encounter) what it feels like to be a consciousness traveling thought time and space.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\n

Do not take walking lightly.\u00a0 We will go into more complex exercises later. But always remember that we are first and foremost walking apes. Before tools, before language and fire and big brains, our ancestors stood up.<\/p>\n

Walking is at the core of who we are as a species, and has always been tied to spiritual states of being. The Australian Aborigines go on Walkabouts, walking the land and trails of their ancestors and the spirits that dreamed their country into being. In medieval Europe ( and to some extent still today), people went on pilgrimages. They did not ride horses, or carriages to do so. They walked. That was the point. The act of walking was a form of spiritual cleansing.<\/p>\n

Start by walking, purposefully. with attention and awareness of your body, your mind, and the vast world you are traveling through.<\/p>\n


That is lesson number one.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\u00a0\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
Jing\n - The physical body ..or more precisely, the Essence. The sum of the \ngooey stuff that makes you a physical being. The blood, bile and bones \nthat  houses your consciousness and allows you to move about.\n The\n first and most crucial exercise is to simply pay attention. Everything \nelse comes from this skill. So start paying attention to your feet.\n As\n you walk around, start paying attention to the feeling of walking. How \nare your feet connecting to the ground? Are you slapping them down, \nrolling the foot, or hesitantly placing them in front of you?\n Slow\n down, take a few minutes dedicated to simply paying attention. Notice \nthe pressure on your foot as it travels through the foot, the ankle, up \nto the knee and to the hip joint. Notice the weight change as you move \nfrom foot to foot.\n Can\n you place the foot in front of you instead of falling on it? Where is \nthe movement coming from? The foot or the hip? Simply pay attention and \nnotice how you walk. Slow down as much as you need in order to receive \nthe information your body is sending you.\n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Qi - the energy body. The flow of emotions, information and energy that travels across the body and mind.\n
\n
As you walk, slowly,\n paying attention to your feet, start to pay attention to your upper \nbody. In Traditional Chinese Medicine, the assumption is that emotions \nare stored in the organs. Even in Western medicine we agree that \nemotions, habits, and traumas are recorded within the body as clusters \nof tight muscles that can cause deformations of our posture.\n
\n
So how's your \nposture? And I don't just mean how are you holding yourself up.  How \ndoes it FEEL in there? Is your chest tight? Are your shoulders tense? Is\n your back rounded? What emotions are stored in the various nook sand \ncranny of your body?\n
\n
Bring your attention\n back to your walking. In order to walk properly, the upper body needs \nto be balanced over your feet. Sometimes, our posture pulls us in this \nor that direction. The feet have to compensate. So where do you need to \nput the upper body in order to walk in a relaxed and balanced way? Is \nyour head forward? your shoulders hunched?\n
\n
Don't just force \nyour body upright. Spend some time exploring the changes in feeling, in \nyour emotional state as you move your body. If you drop your shoulders, \nwhat emotion does that trigger? What emotion was tied to your former \nposture?\n
\n
The goal at this point is to simply start noticing the ways your body stores emotions, and how that process changes your body.\n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Shen - the Spirit body. The mind, the consciousness and the soul. All are nourished by the body.\n We've\n been talking about walking , and the feeling that generates. But you \ncan also release that attention and bring the same awareness to your \nsurroundings.\n As\n you walk, notice your place in the space that you are traversing. You \nare, from moment to moment, changing your relationship to the world \naround you. The ground is no longer the same. The trees around you are \ncloser, or more distant. The clouds have moved. The sky, though is \nstill. Each step takes you through an ephemeral space, and an eternal \none, simultaneously. Your consciousness is ephemeral, and eternal. The \nspace around you reflects that dual nature.
\n Don't think about it. Experience it. Know ( from the word Gnosis<\/em>..\n Greek for the kind of knowledge that stems from a direct encounter) \nwhat it feels like to be a consciousness traveling thought time and \nspace.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n <\/td><\/tr><\/tbody><\/table>\n\n\n\n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Do\n not take walking lightly.  We will go into more complex exercises \nlater. But always remember that we are first and foremost walking apes. \nBefore tools, before language and fire and big brains, our ancestors \nstood up.
\n Walking\n is at the core of who we are as a species, and has always been tied to \nspiritual states of being. The Australian Aborigines go on Walkabouts, \nwalking the land and trails of their ancestors and the spirits that \ndreamed their country into being. In medieval Europe ( and to some \nextent still today), people went on pilgrimages. They did not ride \nhorses, or carriages to do so. They walked. That was the point. The act \nof walking was a form of spiritual cleansing.\n Start\n by walking, purposefully. with attention and awareness of your body, \nyour mind, and the vast world you are traveling through.\n That is lesson number one. <\/td><\/tr><\/tbody><\/table>\n","_et_gb_content_width":"","footnotes":""},"categories":[10,5],"tags":[12,16,39,18,17,13,31,41,14,15],"class_list":["post-693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-history","category-tai-chi","tag-3-bodies","tag-jing","tag-michuan","tag-qi","tag-shen","tag-taichi","tag-taichichuan","tag-taijiquan","tag-taoism","tag-tcm"],"yoast_head":"\nThe Three Bodies - Hidden Tai Chi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/hiddentaichi.com\/info\/the-three-bodies-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Three Bodies - 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