by Admin | Jun 18, 2012 | Tai Chi
One of the more fascinating aspects of Tai Chi is its multi-dimensionality. I often view it as a giant three-dimensional puzzle, with rotating parts composed of physical moves, energy centers, emotional states and spiritual components. There are two core ideas that...
by Admin | Jun 18, 2012 | Tai Chi
Tai Chi, in the West, is often thought of as a series of slow gentle movements that old Chinese people do in the park. It is often recommended for people who need some sort of stress relief, low impact exercise or who have trouble with balance. In reality, there is no...
